Senior Fitness at New Motion
Come and join this low-impact class that uses weights, bands and bodyweight for a fun and functional way to improve strength and balance!
Tuesdays with Arlene Harris
Arlene is an exercise instructor with extensive teaching experience who prides herself on providing an upbeat workout that meets the needs of a wide range of ability levels
Fridays with Daisy Fish, PT
Physical Therapist with interest in functional strength and providing an opportunity fitness and strength for everyone, regardless of age and ability
