Pilates Testimonials
About 15 years ago, my neck was injured in a rear-end collision. Since then, I have visited a variety of chiropractors, but any relief found was always short-lived. I continued bi-weekly vigorous exercise classes despite the pain and learned to live with an aching back, shoulders and neck.
Summer 2022, a local chiropractor recommended that I take up Pilates. A friend suggested that I try Pilates Reformer, offered only at New Motion. A natural-born skeptic, I said I would try it but did not expect much relief.
Was I ever wrong! From the first session until this day, I have felt no need to return to chiropractic care. At the end of the weekly Pilates session, any discomfort that accompanied me to class is dispelled. And the relief is long-lived. No, my life is still not entirely pain free. But I walk out of New Motion relaxed and feeling physically stronger. I have confidence that my neck will not bother me for many days. Melanie T.
The reformer Pilates classes at New Motion are hands down the best classes on Bainbridge Island. Arlene, Angie, and Kim provide excellent instruction, guidance, and challenging classes. All three of them make the classes fun with their humor and stories to keep us motivated. The classes have helped me to become stronger and more flexible. I am better able to deal with my arthritic knees with the exercises that strengthen my legs. I am back to hiking and walking with less pain. I love coming to the classes twice a week, knowing that I will feel much better after each class. Arlene, Angie, and Kim are also very generous with their knowledge to help me with any questions or concerns I have with my practice. Thank you, New Motion, for allowing us to build our practices with such wonderful teachers. Annette M.
I started Pilates Reformer Classes at New Motion Pilates 1 year and 3 months ago looking like the medically diagnosed hot mess I was. Within 9-12 months of taking Pilates Reformer classes, my doctor expressed incredulity because my BMI, Bp, and blood sugar levels had significantly improved to within normal ranges. Couple that with dramatically improved muscle strength, stability, and range of motion AND the unexpected BONUS that my body shape noticeably changed - and today-at 70- I look and feel toned, fit, and more confident.
Arlene, Angie, and Kim each create an accepting class environment; deliver expert developmental instruction; and provide helpful encouragement and feedback so that I’ve been able to build my practice safely and effectively. I loathe to miss even one class because they’re always fun, inclusive, and never boring. Thank you New Motion Pilates - Arlene, Angie, and Kim -for guidance to a healthier me. S. Letson
Three times a week I meet with professional teachers who teach us all to use the reformer in a multitude of positions to benefit all parts of our bodies. I go to class stiff and tight and leave feeling loosened up and flexible. Throughout my day I hear the teachers words in my ears. I am aware of my posture because of them and try my best to carry that message with me all day long. Judy K.
New Motion Pilates helps me remain in my home and to be independent and strong. Arlene and Angie give you the tools to remain upright and strengthen muscles in a positive and fun environment. Nancy H.